Buddhist Meditation – Ana Pana Sati.

Program Details

• 8 Buddhist Breathing Techniques.
• Duration: 5 Hrs / 8 Hrs / 12 Hrs / 3 Days (Theory and Practical with break).
• Benefits: Calms The Thought / Improves Concentration / Memory Power / Mind Sharpness & Decision Making skills / Stress Release / Removes mental worries & strain in Spinal cord / Prana Layer Expands / Gives Rejuvenation to body & mind / Gain structure of Meditation / You can analyze your breathing individually / Analyzing The Breath Cycle Before & After The Session.
• Follow-up session: 1 Free review session after 4 weeks for 2 hrs (Online / Offline).